What We Offer

CROSSFIT CLASS

So you want to be fit, look better naked, build lean muscle, transform yourself into a total different person? We deliver our CrossFit program that provides a challenging yet rewarding path and a fun atmosphere to help you achieve high level of fitness through daily group class attendance.

P.S. Athletes new to CrossFit must first complete the foundation course before they sign up for CrossFit class.

FOUNDATION COURSE

We truly believe that you join these 1 on 1 or 1 on 2 classes with more attention from us would help you build up a strong base and step into regular CrossFit class safe and sound.

P.S. Athletes new to CrossFit must first complete the foundation class before they sign up for CrossFit class.

PERSONAL TRAINING

Do you have specific needs because of your rigorous job and your schedule just can’t fit into our class schedule? or do you have specific athletic goals in mind? With accountability or consistency, our trainers will make a program designed to fit your needs, and long-term goals.

PHYSICAL THERAPY SHOP

YOU train and play hard, sometimes you need to rest up. 世豪禮立物理治療所, from the physical therapy shop that’s right next to our door, works with individual to address complex physical issues, previous and current injuries, and long-term physical maintenance to empower them continue to train as athletes. Move past your physical restriction and enjoy more optimal, pain free performance

For more information about the shop, please go to the website. https://www.facebook.com/ptcenter2013/

Nutrition Coaching

Let’s face it, you want to be leaner, healthier, and more athletic, 20% comes from training, and 80% comes from the kitchen, comes from what you eat. Nutrition is crucial to both and health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, we will guide and support you to result you never thought possible. More is coming up.

So What is your goal exactly? Look good naked, health and longevity? Athletic performance? Weight loss? Let us know, and we are keen to help you.