Blog

REFER A FRIEND AND SAVE $500 EACH! 

REFER A FRIEND AND SAVE $500 EACH!  Since X Ray opened, we have solved many problems for our members no matter it’s gaining mass, losing fat, getting improved on health problem, or helping you to get something you’ve never thought that you could ever done in your life. We are sure and we are happy

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After the battle of the box. Now what? What’s your next goal?

After the battle of the box. Now what? What’s your next goal? We, as part of CrossFit X Ray, strive to help people solve problems by using CrossFit training and nutrition methodology to help people to accomplish any goal, to improve health, to lose weight, to gain muscle. Every day is another chance to get

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Box Etiquette【Updated】

At X Ray, we want everyone who steps into our gym feels good and happy. Adding box etiquette lays foundation for the environment in which we train, makes expectation clear, holds us each accountable to our community, and aides in the daily operations of the box. We want to take a moment to review the

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2020 CrossFit Open : Last Week Guide

Here comes Open 20.5 !!!!!!! Some of you may be sad, and some may be relieved that Open is about to end. No matter what, as enthusiastic CrossFitters, We are going to finish strong !!!!!!   Food & Drink This is also the last time that Penny’s Little Kitchen will be served as Open event

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2020 CrossFit Open : Week 4 Guide

Open 20.3 is a repeat Open 18.4. Some Big weight had showed up last week. What’s the next challenge for this week? Could it be ring muscle up that everyone’s been guessing? Or another week for big weight? Only the director of CrossFit Games – Dave Castro, will know the answer.   Food & drinks

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2020 CrossFit Open : Week 3 Guide

Open coming hot in 3rd week !!!! Open 20.2 hurts like hell, right? Hope everyone reach their goals for 20.2. Let us Keep fighting for the 3rd week. Couple things you would expect this week:   Food & drinks This week, we will partner with Penny’s Little Kitchen for ordering food as well. Please order

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