box rules

Sign up as far in advance as possible so our coaches can prepare class ahead for you to get the best experience from the class.
We cover a lot in class & utilize every minute. If you are late and we are still warming up, please assimilate into class by mimicking what you see in the class.
There’s always people lift more than you & finish workouts faster than you. Focus on yourself. We only care how well you move and how you scaled the workout properly. Coaches are here to help you improve safely and efficiently and long in the future.
Please pay attention and stop talking when the Coach is explaining the workout and the movements. While you may have heard the instruction for a deadlift one thousand times, it may be the first time for the person standing next to you. Besides you may just learn something new and it could be what separates you from your next PR!
Additional practicing prior to or after class must always be cleared with the coach on duty and should not interfere with the ongoing class. For more information about this, please see our “how to use open gym at X Ray” on our website.
If you have already set up your equipment & space, don’t change up and use someone else’s during the workout.
Never ever drop an empty barbell or loaded with small plates or Dumbbells.
You know what’s not cool? When you barbell drops to the floor and bounces into someone else’s shin injuring them for weeks.
Chalk stays in the chalk bucket. The fact of the matter is that a little dusting chalk on your hands is all you need.
At X Ray, no one breaks down their equipment until everyone has finished the workout. This is a common courtesy. You can cheer on others, grab a foam roller, or just sit and enjoy the down time, but don’t touch your equipment.
We clean up equipment after everyone has finished the workout. In addition to equipment, it’s possible that in your CrossFit career you may sweat a lot or bleed, please use disinfectant to wipe them down.
Please introduce yourself to newbies. Remember the time you were also a newbie here? Let them feel welcome here.
Work hard and be optimistic. Every athlete pushes themselves in different ways on the term of respecting others. You can scream, cuss, cry, go to your happy place, bleed, or even rest… just don’t quit and respect others. Always be honest with your scores. This is also what CrossFit is all about. Cheering, Clapping, Encouragement are always welcome here.
Enjoy every second you spend at CrossFit X Ray, have fun!

Programs

Nutrition Coaching

Data driven feedback - individualized reports to support nutrition goals.

Accountability - Weekly check-in and adjustments based on your feedback and results..

Individualized plans - We supply you with nutrition guidance that works best with your lifestyle and busy schedule..

Results - Using data from our reports, we celebrate small and big achievements.

Group training

Group training supports your individual goals within community.

Each day you'll do a challenging workout that combines the most effective fitness methods.

Your classmates will keep you accountable and make working out fun. to help you when the training gets tough.

EXPERT COACHING - Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Personal Training

A flexible schedule - You will work with one of our coaches to find a time to fit your schedule.

Set goals - Weekly check-in and adjustments based on your feedback and results.

Personalized attention - With a personal coach, the focus is 100% on you! You'll get 1-on-1 attention to ensure you meet your goals.

Results - Not only will your coach help you transform your health, but they'll teach you how to maintain those results.

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