I was first introduced to CrossFit by a friend in the summer of 2014. At the time, I did not know how it would change my life. After my first group class, I left feeling uncertain if this new found fitness regime would help me achieve my goals. However, something was attractive about the methodology, and it was enough to keep me returning week after week. In a short amount of time, I began noticing improvements in strength, coordination, and agility.
I was fascinated by CrossFit because of its individualized results within the group class setting. Additionally, I immediately gained a community of people that encouraged, supported, and challenged me in my fitness journey.
After finishing my Master’s degree in Business Administration (MBA) at the University of South Florida, I returned to my hometown, Kaohsiung, to pursue my dream of opening a CrossFit box. One year later, CrossFit X Ray was born. Though the journey has not always been easy, seeing people improve their health and fitness in a fun community keeps me committed day after day.
Whether you are beginning your fitness journey, seeking new challenges, or achieving your goals, I invite you to join us at CrossFit X Ray. Together we are changing lives in Taiwan.
I kindly invite you to come on this whole fitness journey with me. You will be amazed.
- CrossFit Level 3
- CrossFit Specialty: Weightlifting, Gymnastics, Powerlifting, Endurance
A lot of people focus only on training and easily neglect nutrition, or the other way around to reach their goal. From my experience, both should co-exist and are extremely important in order to achieve optimal health, not just normal health.
As a CrossFit coach and a Dietitian, I want to be able to help our members to be able to reach their goals regardless of health, body physique, activity level, performance. Grow and grind together as a community.
- CrossFit Level 1
I was trained in the regular gym, training with machine and was afraid to use free weight without coach leading, until I had an opportunity to step into CrossFit X Ray. After I started to get to know more about CrossFit, I realized that group class setting is for everyone, regardless of age, genders, experience, or limitations. With right scaling and good coaching, you can do CrossFit.
After CrossFit training for couple months, I can feel that I’ve increased cardio and strength capacity. I also see members growing and getting stronger together. I really think CrossFit is the way that we help more people be healthier and fitter, and it can sustain quality of life longer and happier.
- CrossFit Online Level 1
I was eager to lose weight when I was in university. And the first time I tried CrossFit, I was hooked by it, and I knew this would change me. It kept me going until I became a coach.
To me, CrossFit trains not only physically, but also mentally. CrossFit is not just a sport, it is also part of my life.
What’s good about CrossFit is, it combines weightlifting, gymnastics, cardio training. It emphasize hight intensity, functional, constant varied training. It is also universal scalable regardless of age, genders, limitation.
To me, CrossFit is like a universal language. No matter where you are from, we can do this together in a group class, and we can feel each other’s feelings from the workout. I enjoy it.
- CrossFit Level 1